Every human being is different. That is why we need personalized exercises to get the best training outcomes.
You perform the best when you train in a familiar environment, where you feel safe.
Make lifestyle changes that last with our support and your commitment.
1. Choose a Physiotherapist
2. Book a free video consultation
3. Get your personalised exercising program
4. Train for free for 1 week
The exercises are really great! It’s definitely more fun to train together with my 3D-trainer than going to the gym alone. I was having trouble with my hips, but by doing my personal exercises at home I don’t feel pain anymore.
Using Optimov, I now feel safe when I exercise at home! As someone suffering from COPD, I don’t like to exercise alone in case I urgently need medical help. But with constant support from my online physiotherapist I have made really great improvements, and I am now able to ride my e-bike again!